Best training programs and exercises to increase vertical:
If you want to find out how to jump higher and increase vertical jump ability, you've come to the right place. Whether you play basketball, volleyball or football, an explosive vertical leap can help you to dominate your competition. Contrary to what many people believe, your vertical leap is not limited by your genetics or skin color. True, a genetically blessed athlete can "jump out of the building" without any training whatsoever, but the average athlete can increase his or her vertical by five, 10, or even 15 inches with the proper training and diet.
The problem is that there are so many different opinions about the best way to increase vertical leap, and so many scam programs out there on the Internet that don't increase your vertical at all, and may even injure you for life! But now you can find out the exact best method proven to increase your vertical safely and effectively. We've researched the Internet for the number one program that has actually helped everyday athletes increase vertical leaping ability through documented case studies.
First, please forget about all the hype! Everybody wants to sell their product, so they will usually go overboard with the hype. But there is no way you will ever achieve a vertical leap of 50 inches and you will not double your vertical leap unless you start out with a measly vertical of around 15 inches. That being said, you will make significant gains between 4 to 16 inches by using the recommended programs if you WORK HARD and complete the training, as well as rest well and eat a healthy diet. It takes work and time! You may not realize it, but a gain of even 6 inches on your vertical is VERY noticeable and will impact your game significantly. Most people get too lazy, and only a few work hard enough to elevate their game to DOMINATE their competition. Will that be you?
Check out the boxes above to read about our most highly recommended vertical leap training programs. In addition to jump training programs such as "The Vertical Project," an athlete can utilize various devices and training aids such as strength shoes, jumpsoles (or jump soles) and the sky king calf isolator to increase vertical leap.
[Strength shoes, jumpsoles, and the sky king calf isolator are covered in our Vertical Jump Equipment Reviews section. The reviews on this page cover the "Vertical Jump Bible," "The Vertical Project," and "Power Plyos" training systems]
Also, the following is a list of vertical jump programs that we have rated to be ineffective or unsafe. These poorly rated programs are cheap for a reason -- they are all hype, or all fluff with little results, or worse -- have caused many documented cases of chronic injuries.
Not Recommended - Air Alert 3
Basically consisting of thousands of repetitive jumps, many athletes who have used this program have sustained chronic knee injuries. If you have any sort of knee or joint problems already, definitely look elsewhere. And don't be impressed by the fact that Air Alert is endorsed by NBA star Baron Davis. One of our reviewers attended the same alma mater as Baron (UCLA), and assures us that Baron already had huge hops before he ever used or endorsed this product. To be fair, some players have reported satisfactory results with this program, but the question is: is it worth the risk?
Not Recommended - AthleticAdvantage
Supposedly developed after 8 years of rigorous testing, this short program contains nothing new that cannot be found online on the Internet if you look hard enough. If you haven't done any sort of jump training at all, you will possibly see some gains from this product. However, at 37 dollars, you're much better off with one of the superior programs listed at the top of this page.
Not Recommended - GetMaxVertical
A rehash of training material that can be found online and in other packages. Again, if you have never undertaken any form of jumping training, this program may be of some benefit to you, but there are definitely much better programs available. The packaging and promotional material looks like it was designed by an amateur, but it does happen to be the lowest-priced jump training program out there at $19.50. We have found, however, that you generally get what you pay for, so be warned.
After you choose a solid training program, make sure you train hard consistently and safely, and eat and rest well. Remember, you must rest your muscles in order for them to grow. If you want to increase vertical jump ability, be diligent and work hard, and you will amaze yourself by how much and how quickly you can jump higher!
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