How to increase vertical leap
One of the most common questions asked by athletes these days is how to increase vertical leap. Increasing vertical leap is especially on the minds of many ?weekend warriors??who want to show up their friends at regular pickup games or company events. To achieve their goal to increase vertical leap, these amateur athletes are increasingly turning to a vertical leap program designed to quickly and significantly boost their vertical leap.
First of all, the term ?vertical leap??can succinctly be described as the ability to lift oneself off the ground through the use of muscular force. Although the definition may be simple, increasing your vertical leap is not a trivial task.
In order to increase your vertical leap, you must first measure what your current vertical leap is. There are many misconceptions about how to measure vertical leap. The proper way to do it is to have the athlete take no more than one step before exploding straight up into the air as high as he or she can. Measured in this way, the average NFL player has an average vertical leap of 32 inches, and the average NBA player has an average vertical leap of 28 inches.
Measurements of vertical leap are primarily used among amateur and professional athletes as an objective way to measure sports performance. The most common sport for which vertical leap is measured is football, but increasing your vertical leap has tremendous benefits no matter what sport you play.
Now, to increase your vertical leap, you should strive to increase the explosive force that your muscles can produce, which involves your neurological system as well as your muscles. Emphasis should be placed on the quadriceps and the ?posterior chain,??which is comprised of the lower back, glutes, hamstrings, and calves. Studies have shown that the majority of the force generated during a vertical leap comes from these muscles.
Therefore the best answer to how to increase vertical leap is to improve your ability to do the squat and dead lift exercises. In order to maximize power output, the athlete must be able to exert the maximum force in the shortest amount of time possible. The weight training exercises should be done in an explosive manner when the focus is on increasing vertical leap.
Neurologically speaking, you also want to increase the speed and reaction time of your nervous system. When it comes to increasing vertical leap, plyometric exercises are an ideal way to achieve this type of training. Plyometrics focus on the countermovement, or eccentric contraction, of explosive movements such as those involved in a vertical leap.
One important aspect to consider while attempting to increase vertical leap is that explosive and plyometric exercises are very stressful on the body. An athlete needs to build up a strong base (e.g. the ability to squat two times in athletes own body weight) before attempting to do these types of exercises. If this condition is met, explosive weight training and plyometrics is absolutely the best answer to how to increase vertical leap.
Comprehensive vertical leap programs involve exactly this type of training. If you are serious about increasing your vertical leap, you may want to invest in a solid vertical leap program.
Read our reviews of the best vertical leap programs that teach you how to increase vertical leap.
[Stephen Lewis] How to increase vertical leap
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